By Robert E Kowalski
In 8 Weeks to decrease Blood Pressure internationally-respected writer Robert Kowalski presents important details on recognising the hazards of hypertension and lays out way of life recommendation, heart-friendly workout programmes and tempting recipes that can assist you to lessen your blood strain in exactly 8 weeks.
Some assistance include:
- placed a heaped teaspoon of potassium into each saucepan of boiling water you utilize if you are cooking greens or pasta or rice
- Grape seed extract in precisely one small tablet an afternoon, is enough to decrease blood strain by way of 7 or eight issues. it's only as powerful as prescribed drugs, with out the negative effects, is low-cost and simple to do
- Even cocoa powder can decrease blood strain by way of 4-6 issues
With certain concerns for males, girls, little ones and diabetics, in addition to the reality on salt and sodium consumption, this ebook may well upload years on your lifestyles and assist you to diminish your prescription drug dosage - or perhaps move with out all of them together.
Read Online or Download 8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs PDF
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8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs by Robert E Kowalski