Read e-book online 8 Weeks to Lower Blood Pressure: Take the pressure off your PDF

By Robert E Kowalski

ISBN-10: 0091917301

ISBN-13: 9780091917302

hypertension is likely one of the greatest killers within the united kingdom this day: it's a significant component in inflicting center affliction, stroke, peripheral vascular ailment and renal failure. approximately three in each 10 adults in England have hypertension. between humans of their 60s, approximately 6 out of 10 have hypertension, and between humans of their 70s, 7 out of 10 humans have it.

In 8 Weeks to decrease Blood Pressure internationally-respected writer Robert Kowalski presents important details on recognising the hazards of hypertension and lays out way of life recommendation, heart-friendly workout programmes and tempting recipes that can assist you to lessen your blood strain in exactly 8 weeks.

Some assistance include:
- placed a heaped teaspoon of potassium into each saucepan of boiling water you utilize if you are cooking greens or pasta or rice
- Grape seed extract in precisely one small tablet an afternoon, is enough to decrease blood strain by way of 7 or eight issues. it's only as powerful as prescribed drugs, with out the negative effects, is low-cost and simple to do
- Even cocoa powder can decrease blood strain by way of 4-6 issues

With certain concerns for males, girls, little ones and diabetics, in addition to the reality on salt and sodium consumption, this ebook may well upload years on your lifestyles and assist you to diminish your prescription drug dosage - or perhaps move with out all of them together.

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Read Online or Download 8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs PDF

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8 Weeks to Lower Blood Pressure: Take the pressure off your heart without the use of prescription drugs by Robert E Kowalski

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